If you’re one who regularly visits dental clinics, your dentist would’ve probably told you brushing your teeth isn’t enough to showcase good New Hamburg dental care. There are several other techniques to maintain a clean and healthy mouth, and brushing is only one to name a few.
Here are some basic dental care techniques that dentists advise.
Brush 2x a day
It is always best to brush in the morning or in the midday, and of course before you go to bed. This allows your mouth to “breathe” and unloaded of heavy dirt that have accumulated throughout the day’s food and drink.
Use the appropriate equipment correctly
Use fluoride toothpaste and a soft-medium bristled toothbrush. Hard bristles can cause your gums to bleed when brushed too hard. If you have mobility issues due to an arthritis or other reasons, a battery-operated toothbrush should still allow you to brush properly. Brush using short strokes of forth and back, brush your tongue and the sides of your cheeks.
Keep your equipment clean and change it regularly
Always use a case for your toothbrush to prevent dirt from sitting on the bristles. Clean it in running after each use and pat try with a clean towel before putting it back in its case. It is important to dry it before keeping it so mold won’t collect. Dentists also recommend that you change your toothbrush at least once in two months, as the bristles are also susceptible to wear and tear.
Floss properly but gently
Dentists at New Hamburg dental clinic say that this technique is often forgone. Dentists encourage their patients to always floss one tooth at a time. It may sound time consuming-which it really is, but the benefits are more long term than saving 10 minutes to floss. If you find it hard to floss,try using a dental pick or a pre-threaded flosser.